In this introduction episode of a new segment called, Not Therapy with My Therapist, Justin Keller sits down with his therapist Jessica Pass Haskell to discuss some of Justin's journey with therapy, some of the misconceptions that exist about therapy, and why it is important to both of them to have tough conversations about life to help improve our mental health.

Despite conversations around mental health and therapy becoming more common, there are still a lot of misconceptions about what therapy is. Justin misunderstood and used to be skeptical of therapy. But after working with Jessica for years navigating divorce, parenting, career, and relationship decisions, he's realized how valuable it can be for anyone looking to improve their mental well-being and life.

Justin and Jessica decided to launch a new monthly segment on the show, Not Therapy with My Therapist. These episodes are a chance to eavesdrop on their candid, real-time discussions about life's most challenging topics. They're not about giving easy answers or quick fixes - instead, they're all about helping you ask the right questions, challenge your assumptions, and develop the tools you need to take control of your mental health.

You can submit questions for Jessica by going to fightforbrilliance.com/ask